Sitemap - 2024 - Jon Macaskill and Will Schneider
Why Slowing Down Boosts Your Clarity and Growth
Improve Your Mood & Make Better Decisions by Sleeping More (5min Microdose)
Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)
The True Effects of Caffeine and Alcohol (7min Microdose)
Stories of Manifesting Successfully w/Dr Jame Doty (7min Microdose)
Coping with Failure (A Microdose Episode)
The Success-Killing Habit You Can Stop With Simple Meditation | Jeff Boss
Want to be Badass? This is Where Self Mastery Starts (6min Microdose)
Why is Change So Challenging? Here are some best practices to sustain change. (7min Microdose)
Manhood Illusion #2 - Sexual Conquest Equals Higher Pecking Order - Does it? (6.5min Microdose)
Your Thursday Three Things for 19 December, 2024
Get to Know Anger & Stop it from Controlling You (6min MicroDose)
Inner Strength: Mindfulness as the Key to Purpose and Creativity (6min Microdose)
SPECIAL - Holidays with Less Stress Episode
Setting Boundaries to Create Space for What Matters
Wanna Lose Weight? Sleep more! (3min Microdose)
Your Thursday Three Things for 12 December, 2024
The Harmful Effects of the Western Diet (6.5min Microdose)
How Does Manifesting Work? w/Dr James Doty , NYTimes best Selling Author (5.5min MicroDose)
Your Dad Stress is Affecting Your Kids' Health! | BG Mancini
Teaching Grit & Mindfulness to our Children ( 9.5min Microdose)
Rich Diviney's Key Attributes for Performing Under Pressure
Trauma Blocks Love & Connection w/ Dr Frank Anderson (11min Microdose)
Overcoming Impostor Syndrome (10 min MicroDose)
Your Thursday Three Things for December 5, 2024
Know What Resistance Is! (9 min MicroDose) - What is getting in your way??
Finding Your Purpose without Getting Overwhelmed (7min Microdose)
Porn, Social Media and Relationship Impacts ( 7min Microdose)
Practical Tools for Mastering Self-Awareness and Emotional Regulation
Sleep Your Way to Optimal Health & Performance (5min Microdose)
Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)
SAD: the "Standard American Diet" & its Hazards (9min Microdose
Talk to a Therapist Instead of Burdening Your Friends (9min MicroDose)
How Failure Builds Grit and Makes us Better Parents (9min Microdose)
Can Psychedelics Help With Trauma Recovery? Dr Frank Anderson (4min Microdose)
Impostor Syndrome & Battling with Success (7min Microdose)
The Power of Punctuality: Your Thursday Three Things for November 21, 2024
Testosterone & the Male Body (11min Microdose)
Discovering Your Ikigai – The Path to a Meaningful Life (A Microdose Episode)
Men, Masturbation, and Shame Cycles (9.5min Microdose)
Military Once Mocked Mindfulness - Now It’s Their Secret Weapon! | Amishi Jha & Walt Piatt
Sleep Deprivation & It's Consequences of (10min Microdose)
Is Mouth Breathing Hurting You - James Nestor (7.5min Microdose)
The Power of the Bcc Line: Your Thursday Three Things for 14 Nov 2024
The Value of Omega-3 Fatty Acids in Your Diet (8min Microdose)
Hey Men! Here is How to Find a Good Therapist (5min Microdose)
Grit, Resilience, Empathy and Our Schooling System (8min Microdose)
Using IFS Therapy to Boost Self-Esteem & Create Inner Calm | Seth Kopald
Legacy Trauma w/Dr Frank Anderson (7min Microdose)
Do You Feel Like an Impostor?? (6min Microdose)
Your Thursday Three Things for November 7, 2024
Testosterone and Sex and Gender Differences, Dr Carole Hooven (11min Microdose)
What IS Purpose Anyway!? (8min Microdose)
Porn, Masturbation, Men & Intimacy (A MicroDose Episode)
Epigenetics & Aging: The Science of Longevity.
Self Awareness (Your Thursday Three Things for October 31, 2024)
Breaking the Illusions of Manhood with Michael Taylor
Understanding and Managing Anger with Dr. J.J. Kelly
Say "Sorry" more... or less? (Your Thursday Three Things for October 17, 2024)
A Mindfulness Crash Course: Unpacking Wellness, Meditation, Practices and more
Establishing Your Presence (Your Thursday Three Things for October 10, 2024)
Trust and Let Go: The Power of Trust and Delegation in Leadership
Making Tough Decisions (Your Thursday Three Things for October 3, 2024)
From Hustle to Harmony: Embracing the Soul/Life Balance (forget about Work/Life Balance)
Set the Example - Take Time Off! (Your Thursday Three Things for September 26, 2024)
Super Bowl Champion Ben Utecht - Building a Deliberate Culture
The Importance of Emotional Intelligence (Your Thursday Three Things for September 19th, 2024)
How Curiosity Improves Leadership and Workplace Culture
Men Deserve Some Compassion w/ Dr Todd Kashdan
Your Precious Energy: Input, Output, Wasted, or Optimized
Laughing Away Your Pain and Stress with Erin Diehl
Your Thursday Three Things for 22 August 2024 (People have been asking about this one!)
Emotional Intelligence and the Nervous System: Insights with Jay Fields
MEDITATION: Mind-Body Sensation - Being with Impermanence (13min)
Why Life Experiences Trump Money: Insights from Joe Huff
Dr James Doty, MD; Mind Magic: The Science of Manifesting
Your Thursday Three Things for 25 July, 2024
Living with Passion & Purpose - MTM's Origins & the Unseen Chaos
Your Thursday Three Things for July 18, 2024
Trauma Recovery & Self Harm Prevention with Trauma Expert, Brett Cotter
Your Thursday Three Things for July, 11, 2024
Your Thursday Three Things for July 4, 2024
Break Bad Habits, Build Better Ones!
Your Thursday Three Things for June 27, 2024
MEDITATION: Let Go & Be Here Now! (18min)
Your Thursday Three Things for June 20, 2024
Connecting WITH & THROUGH Nature
Your Three Things Thursday for June 13, 2024
Porn Addiction w/Elise Michaels
Your Thursday Three Things for June 6, 2024
Conquer Procrastination: Wake Up to Productivity
Your Thursday Three Things for May 30, 2024
Building Brotherhood: Trust, Support, and Growth with Colin Bye
Your Thursday Three Things for May 23, 2024
Men's Journey Through and Healing After Divorce: Stories of Support and Recovery
Your Thursday Three Things for May 16, 2024
MEDITATION: Slow down-Calm Down Breath Meditation (13min)
Your Thursday Three Things for 9 May, 2024
Janine Johnston: Transforming Stress into Strength, the Power of Emotional Resilience
Your Three Things for May 2, 2024
Dr. Theresa Larson: The Top 6 Unplanned Movements to Enhance Your Longevity
Your Thursday Three Things for April 25, 2024
Your Thursday Three Things for April 18, 2024
The Lincoln Compass: Navigating Humanity & Leadership (Will Solo)
Love Contagiously with Robert Radnoti
Your Thursday Three Things for April 11th, 2024
JP Delange: Radical Forgiveness for Healing Trauma; Victimhood to Empowerment
Your Thursday Three Things for April 4, 2024
Embracing Discomfort: The Path to Growth and Vulnerability
What IS this!? Who are these dudes?
Stop Complaining…It's Messing with You
Fentanyl: the Crisis, Your Kids & Navigating Pain Safely, w/ Journalist April Myers
Brett Larkin: How Yoga Enhances Mindfulness
Your Thursday Three + An Apology & Exclusive Retreat Invitation
Yuval Mann: Better Sex & Intimacy, Mastering Love & Sexuality
Bipolar General: Major General Gregg Martin's Forever War with Mental Illness
Marcus Aurelius Andersons: The Gift of Adversity (Replay)
Managing Your Mind: How to Kick Out Negative Thoughts
From a Wretched SCAM to an American Hero
Creating Emotional Stability with Jay Fields (re-release)
Dre Baldwin on Winning in Sports, Business, and Life!
Why are we storming this castle AGAIN?
Remi Adele: Never Giving Up w/ former Nigerian Royal turned US Navy SEAL and Filmmaker
How to Manage Anger in Our Closest Relationships
How I escaped the calorie slaughterhouse!
Why Women Don't Want Sex... and What We ALL (women and men) can do about it!
How to Better Understand Women's Sexuality and Struggles - Why It's Important for Women AND Men!
Say NO to Being a Stress Puppet!
Mastering the Storm Within: Navigating Anger with Mindfulness
Breaking Down Bullying: Understanding Its Impact and Navigating Solutions
MTM Microdose #1: the Power and Importance of Active Listening
Bring more Joy to your life!! 'Code to Joy' book breakdown w/Jon & Will
Elaine Smookler: Embracing the Final Chapter; Mindful Awareness for End of Life
Morning MEDITATION for Focus and Energy
"Doc" Shauna Springer, MD: A deep dive into Moral Injury and what to do about it.
A MEDITATION: Uplifting Your Spirit