Say NO to Being a Stress Puppet!
We’ve all felt it and let’s face it — stress is a colossal pain in the…well, you know what!
But what is even more troubling is that 9 out of every 10 humans just ‘react’ to stress.
Sadly, we have not quite mastered how to ‘respond’ to it.
That’s why our decision-making becomes more emotional than logical.
Manipulated before even realizing it.
That’s the stress puppet for you.
But this goes beyond what you feel.
You can literally track down success and failure to a series of smaller decisions people took under pressure.
So how do you take control then?
During my Navy SEAL Training, during dive training, we learned to expect ANYTHING to go wrong as a precaution.
Why?
It helped us develop resilience so we don’t become stress puppets and make the wrong decisions in the worst of situations!
That nugget alone has changed my life in no small way. Professionally and personally!
But if you want to know more about how you can build your resilience through mindfulness…
Then delve into my exclusive interview with a former Special Ops Marine Raider with combat experience in both Iraq and Afghanistan.
That’s 10 years of resilience forged under the most hellish of circumstances…
And now, it’s been handed down to you in just 90 minutes!
Until next time, train hard, breathe easy!
Jon Macaskill
Navy SEAL Commander (Ret.)
Frogman Mindfulness and Men Talking Mindfulness
P.S: Remember, the decisions you make under intense stress could mean the difference between eventual success and failure.
Conquer your reaction to stress and master resilience with mindfulness today!
Who am I and what is this newsletter!? I’m Jon Macaskill, a retired Navy SEAL Commander turned mindfulness and leadership mentor with Frogman Mindfulness and the Men Talking Mindfulness Podcast. Your interest and subscription to this newsletter are deeply appreciated. Each edition, I jump into the art of mindful living, aiming to enrich your journey towards greater awareness and balance. Thank you for joining me on this journey!”
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