Are you an anger lab rat?
Anger is that mad scientist.
And whenever we yield to it, we volunteer to become lab rats!
In one of my previous emails, I defined anger and what triggers it.
But today, we are trespassing into the forbidden caves to confront that monster…
Where you will be shocked to discover that anger … is just a mask.
And when you see the real face...
You’ll then realize how much access it has to every part of your life—even your finances!
If you're ready to:
➺ Unmask the true face of anger;
➺ Explore the relationship between anger and masculinity;
➺ Understand hidden angles to anger and easily keep yours in check;
Then click here and I'll see you on the other side of the cave with my friend Will!
RESOURCE:Also, here’s a great workbook on the subject. The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger by PhD’s Matthew McKay and Peter Rogers.
"The Anger Control Workbook" is a practical guide to help you get a grip on your anger. It's full of easy-to-follow exercises and worksheets to help you understand and manage your anger better. The book aims to give you the know-how to handle anger in everyday life and understand how it affects you both mentally and physically. It's straightforward and user-friendly, making it a helpful tool for anyone looking to tackle their anger issues
Ok, that’s it for today…
Until next time, train hard, breathe easy.
Jon Macaskill
Navy SEAL Commander (Ret.)
Frogman Mindfulness and Men Talking Mindfulness
P.S:
We often say we get angry at our loved ones because we are always misunderstood or we misunderstand THEM…
But I tell you, that is still part of the vile experiment!
Take charge of that narrative now and become a better version of yourself!
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