Hey, guys! Want to level up your habits game? Create killer habits and ditch the bad ones. Learn about habit loops, atomic habits, and habit stacking for maximum impact. Tracking progress, make changes easy, and building a supportive community. Crush your goals and transform your life one habit at a time. Don't miss out on these game-changing tips to become your best self.
SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at Karambit.com
AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. www.agoge.life
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com
(00:00:00) Introduction to the topic of habits
(00:01:17) Importance of setting oneself up for success in habit development
(00:03:39) Utilizing the habit loop for taking control of habits
(00:06:09) Implementing habit stacking for anchoring new habits
(00:07:59) Effectiveness of habit tracking for accountability
(00:09:26) Transition to breaking bad habits
(00:10:11) Example of modifying environment to disrupt bad habits
(00:11:24) Importance of replacing bad habits with good one
(00:12:18) Emphasizing the journey of habit formation over perfection
(00:13:02) Power of community in supporting habit development
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
