Your Thursday Three Things for June 27, 2024

Things that reside at the intersection of wellness and leadership!

Hey everyone!

Jon Macaskill here, back with your weekly dose of wellness and leadership tips. We are getting close to the end of June and this week, I’ve got three fantastic finds that will help you level up your leadership skills and boost your wellness. But first, let’s talk about the power of small habits.

The Power of Small Habits

Ever feel like big changes are daunting? Here’s a secret: successful big changes start small! Small habits can make a massive difference over time. Tiny tweaks to your daily routine - in your diet, in your exercises routine, in your mindfulness and meditation practice - tiny tweaks here can lead to significant improvements in your health, productivity, and overall well-being. Here’s why small habits are so powerful:

1. Consistency is Key: Small habits are easier to maintain consistently, leading to lasting change.

2. Compound Effect: Over time, the benefits of small habits add up, resulting in major transformations.

3. Less Overwhelming: Focusing on small changes is less intimidating than overhauling your entire routine, making it easier to stick with them.

Now, let’s get into this week’s three things that can help you integrate small but impactful habits into your leadership journey:

1. Book Highlight: "The Power of