Focus Now Substack & Newsletter

Focus Now Substack & Newsletter

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Your Thursday Three Things for April 30, 2026
A conversation with Dr. Ishan Shivanand about time, ego, gratitude, and why America might be the leading indicator of everything the world is about to…
Apr 30 • Focus Now Training
Your Monday Focus Check for April 27, 2026
Four Letters That Can Save Your Next Meeting
Apr 27 • Focus Now Training
Your Thursday Three Things for April 23, 2026
Your Body Has Been Trying to Tell You Something. You've Probably Been Ignoring It.
Apr 23 • Focus Now Training
Your Monday Focus Check for April 20, 2026
Physical Health and Focus
Apr 20 • Focus Now Training
Your Thursday Three Things for April 16, 2026
One in Five Men Feel Shame About Their Body. Almost None of Them Say It Out Loud.
Apr 16 • Focus Now Training
Your Monday Focus Check for April 13, 2026
Your Eyes are Running the Show
Apr 13 • Focus Now Training
Your Brain on the Jobsite: Why Good Construction Crews Still Make Bad Decisions (Navy SEAL Commander + Neuroscientist)
Why do experienced workers still make critical errors on the jobsite...
Apr 11 • Focus Now Training and J Penaflor Killswitchlabs
Your Nervous System Is Being Weaponized — Here's How to Take It Back
Why the Iran conflict coverage is hijacking your body, what Chomsky predicted about this exact moment, and the Navy SEAL-tested framework to stay sharp…
Apr 10 • Focus Now Training
14:04
The Identity Shift That Turned Him Into a Navy SEAL (The "Listener's Digest" version of our Newsletter)
Welcome to the Listener’s Digest Audio Version of our Newsletter.
Apr 10 • Focus Now Training
8:22
You Are the Weather (A "Reader's Digest" Version of our Weekly Newsletter)
When the world is burning, your team needs to see how you carry what you don't know.
Apr 10 • Focus Now Training
Last Call -- "Last Chance at 99 cents"
Last call. Price goes up tonight.
Apr 10 • Focus Now Training
Your Thursday Three Things for April 9, 2026
The Media Wants You to Panic. Here's What to Do Instead.
Apr 9 • Focus Now Training
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