Something is DEAD wrong here!
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Something is DEAD Wrong Here!
Imagine this scenario…
Your neighbor has been stacking his apartment with classy furniture all week.
Thousands of dollars worth! TENS OF THOUSANDS WORTH!
In fact, his place now looks like disneyland.
But guess what?
The landlord is planning to throw him out this weekend for owing rent.
Doesn't make any sense right?
But that's EXACTLY what is happening to many of us!
You see…
➤ Your mental health is the apartment.
➤ Your career and relationships are the furniture you put in it.
➤ We have invested so much in the furniture, but the apartment is suffering terribly.
And now the landlord is about to storm in with a mental health eviction notice.
Here's what that looks like;
➤ You suddenly get overwhelmed and feel this strong urge to withdraw from everything and everyone to figure yourself out.
➤ Maybe because: you're going through some form of depression, you constantly feel misunderstood, or someone hurt you deeply.
➤ Or you feel like you can't be that friend or partner or sibling or leader everyone ALWAYS expects you to be.
➤ Or you feel as if you are helplessly losing yourself in exhaustion as the days go by.
If this sounds like you right now…
I can imagine how much this must be causing you intense stress, killing your drive at work and your ability to lead effectively.
But that spiral is coming to a screeching halt very soon…
Because once again, Dr. Theresa, Will and I have built a tailor-made escape pod for you!
Find out what it is here starting in 3, 2 1…
Until next time, train hard, breathe easy.
Jon Macaskill
Navy SEAL Commander (Ret.)
Frogman Mindfulness and Men Talking Mindfulness
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