Your Thursday Three Things for March 27, 2025
Break the loop of addiction
Addiction isn’t just about drugs.
It’s the compulsion to escape.
And these days, the options are endless:
Scrolling when we should be sleeping
Porn when we’re lonely
Work when we feel worthless
Sex to feel validated
Drinking to take the edge off
Chasing dopamine like it’s oxygen
Even “healthy” addictions… like hustle, fitness, or productivity… can quietly pull us away from presence... and away from ourselves.
In our latest Men Talking Mindfulness episode, we sat down with David Smith… a guy who’s walked through the fire of addiction and found his way to stillness.
He said something simple but powerful:
“Every addiction is a disconnection. And every breath is a way back.”
That stuck with me.
Because the more we numb... the more we lose touch. With our body. With our truth. With the people we care about. But when we pause… even just for a breath… we interrupt the pattern.
Mindfulness won’t fix everything overnight. But it gives us a choice. A sliver of space. And in that space… healing can begin.
Three Resources to Help You Reclaim Your Focus and End the Cycle:
🧠 The Episode: “From Addiction to Awareness” with David Smith Listen here to hear how David went from self-destruction to 90-day silent retreats... and how mindfulness gave him his life back. It’s raw, real, and full of wisdom.
📕 Book Rec: In the Realm of Hungry Ghosts by Dr. Gabor Maté A compassionate, honest, and deeply human look at addiction. Gabor unpacks how trauma fuels our compulsions… and how presence can begin to unravel them.
🧘♂️ Our Live Meditation Course (Starts April 27th) If you want to build a mindfulness practice that actually fits your life and helps you break your patterns, this course is for you. Zero fluff. Real support. Lasting change. Learn more here
You don’t have to white-knuckle your way through life.
You don’t need another distraction.
You just need a moment of truth.
One breath at a time.
Now go.
Cheers,
Jon - Frogman Mindfulness
Jon and Will - Men Talking Mindfulness
P.S. We’ve never been about quick fixes.
From the beginning, Men Talking Mindfulness has been about doing the work… having the real conversations… building a life that’s grounded, resilient, and true to who you are.
We’ve talked openly about breathwork, meditation, mental health, masculinity, vulnerability, grief, and growth. We’ve shared the messy, beautiful, challenging parts of being human… and we’ve heard from so many of you who are walking your own path toward becoming a happier, healthier version of yourself.
That’s what we care about: giving people real tools to feel better, think clearer, and live more fully.
So when we came across Neurish, it wasn’t a business opportunity. It was a values alignment.
Neurish is a clean, effective health drink designed to support brain health, focus, and overall well-being. It’s packed with nutrients that actually work… and it’s made by people who actually care.
No hype. No B.S. Just a thoughtful formula to support your mind and body.
We tried it. We liked it. We felt the difference. And more importantly… we trusted the mission behind it.
So we teamed up.
This isn’t about selling drinks… it’s about expanding our toolkit. Mindfulness, breath, movement, community… and now, Neurish. One more piece to support you in the work you’re already doing.
If you’re curious to try it, we have a link:
https://myneurish.com/?sca_ref=8415426.fwb7hzofWfGqD
And a discount code for 30% off your first order: MENTALKINGMINDFULNESS
No pressure. No push. Just something we believe in—and wanted to share with you.
Because this mission we’re on? It’s real.
And we’re just getting started.
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