Jon here… I did 9 minutes on the bike this morning. Not my goal of 40. NINE… then I racked it and got the kids breakfast.
2 years ago I would’ve skipped it. 9 minutes felt pointless, not worth changing clothes for. These days I know better. 9 minutes done beats 40 minutes undone.
That’s the whole game with this stuff. Mental and physical fitness get built…
