Join Will and Jon along with special guest host, Dr. Seth Hickerson, as they unpack the science behind mindfulness and meditation.
What's actually happening when we meditate?
Why does meditation do that? How? What are the benefits and much more!
01:00 The Science of Mindfulness with Guest Host Seth Hickerson
04:30 Jon leads Opening Grounding Practice (~5 minutes)
11:00 RIP Thich Naht Hanh
12:00 East vs West - The Mindfulness Difference
20:00 Meditation: The Mysticism and The Science
21:00 Your Brain on Meditation
34:00 Your Emotions on Meditation
50:00 Your Body on Breath
55:00 Practice becomes Reality
1:05:00 Seth leads the Closing Grounding Practice (~1 minute)
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
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Produced by Robert Lopez | https://www.cratesaudio.com/
