Jon and Will are back for Season 4 - starting with the Power of Accountability.
Have you ever set a goal for yourself only to fall short or quit along the way?
Have you ever tried to achieve that same goal with someone holding you accountable?
Jon and Will discuss that and much more on this next episode of Men Talking Mindfulness!
00:00 Welcome to Season 4 and 2022!
02:00 How we spent our breaks and updates on MTM
06:45 Jon leads the Opening Grounding Practice
13:30 What does accountability mean
17:00 Jon gets nerdy with the stats
19:30 How do we set up achievable goals?
24:30 Jon discovers he can’t move his webcam
25:30 Using Gary W. Kellar’s One Thing method to determine goals
28:00 Why an Accountability Buddy matters
34:00 How to choose your Buddy and what that can look like
42:15 We’re writing a book and we need you to hold us accountable
45:00 Personal examples of our goals - past and present
54:00 What is your why?
58:45 Will leads Closing Grounding Practice
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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Produced by Robert Lopez | https://www.cratesaudio.com/
