Most people try to change their performance.
Mark Divine changed his identity.
In this episode, Jon Macaskill shares key insights from a powerful conversation with former Navy SEAL Commander and SEALFIT founder Mark Divine—breaking down the mental shift that took him from the corporate world to becoming honor man of his BUD/S class.
This episode explores the deeper layers of performance that most people never train:
Awareness before action
Breath before control
Identity before results
Mark’s journey reveals a truth that applies far beyond the military:
👉 You don’t rise to your goals.
You rise to your identity.
What You’ll Learn:
Why “you are not your thoughts” is a performance unlock
How visualization builds certainty (not just motivation)
The role of mindfulness in elite military training
A practical way to control stress through breath
Why great leadership starts with demonstration
The 5 Mountains framework for total human development
This is a Listener’s Digest episode—short, direct, and designed to give you something you can actually use… whether you’re leading a team, raising a family, or just trying to get out of your own head.
If this hits… pass it on.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
