Just started season 2 of the Veteran's PATH podcast and just wrapping up season 1 of the Men Talking Mindfulness podcast with Will Schneider ★ Mindfulness Leader.
In our Season #1 Finale, we discuss ways to mindfully avoiding the most common Holiday stressors:
➡️ “I can’t get it all done!”
➡️ “I can’t afford this.”
➡️ Holiday expectations vs holiday reality
➡️ “I can’t stand my family!”
➡️ “I’m lonely.”
➡️ “I hate crowds!”
➡️ “I’m exhausted!”
➡️ “I have too many parties.”
We hope that this episode helps you create a mindful and joyful holiday.
When you’re struggling, remind yourself “what are the holidays for?” and take ownership and action towards the holiday you want!
***hangout until the end of the show for a special holiday meditation!! Use this throughout the holidays to help in calming the mind and focusing on what’s truly important!!
THANK YOU for tuning in for our first season of MTM and for sharing this with your loved ones.
We are back for the start of MTM Season #2 January 1, 2021... on IG Live, on the Podcast, and new... we will also be on LinkedIn Live!
Have a great holiday
From
Jon & Will
#mindfulness #podcast #stressmanagement #meditation. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
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https://soundcloud.com/aminemaxwell
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