We have a Special show today with Dr Seth Hickerson is back on MTM - You might remember Dr Seth Hickerson's first Episode at the beginning of this Season #3 where we talked about “Mental Fitness” if you haven’t listened yet - it’s a great one so check it out - or maybe it's time to re-listen to Dr. Seth’s practical wisdom. This is why we love Seth - he makes mindfulness easily digestible. So in this episode Dr Seth will help you understand the important distinction btw “Reacting vs Responding” to life’s circumstances.
Here’s a quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - that’s from the great Vickor Frankle So open your mind and ears and get ready to learn some new mindfulness tools that will help enhance your life.
0:00:20Intro
0:01:20LIVE
0:05:20Introducing Dr. Seth Hickerson
0:08:00Jon leads Opening Grounding Practice
0:12:00Viktor Frankl quote
0:13:16Dr. Hickerson's Story
0:15:30What does it mean to live with mindfulness?
0:19:00What is the "gap" between a stimulus and an action?STEA - Stimulus, Thought, Emotion, Action
0:26:00Everything is in your perceptionExercising your brain is more than reading a book
0:35:00Capitalism survives on negative stimuli0:
47:00How do we start?
1:12:30Dr. Hickerson leads Closing Grounding Practice
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