Monday Focus Check
The mask is heavier than the job
Hey everyone, quick one for Monday.
The version of you that walks into the office performing the role of leader is tired. So is the team that can feel the performance. You’re both running on fumes, and the show around the work is what’s draining you the most.
This week, I’m asking you to try one thing.
Notice the moment you put the mask on.
That’s all. Just notice it.
There’s a tiny shift that happens. Maybe in your jaw. Maybe in your voice. Maybe in the way you walk into a room. Most leaders have been doing it so long they don’t even register it anymore. The armor goes on autopilot.
This week, your focus is to catch yourself in the act. One moment a day where you feel the mask going up, and you just notice. Write down what triggered it. A meeting? A specific person? Walking through the office door?
That’s the focus check this week. Awareness first. Action after.
If you want to go deeper, I dropped a Men Talking Mindfulness solo episode this Wednesday on leadership theater and what happens when you finally drop the armor. Worth a listen if any of this is landing.
Stay focused.
Jon