Today Jon and Will have a crucial conversation... about crucial conversations! What are they? How do we approach them? Why do we suck at them so much?
//TIMESTAMPS
(00:00) Mastering Crucial Conversations
(04:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) What is a crucial conversation?
(15:00) How do we effectively navigate a crucial conversation?
(16:30) Regulating emotion through STEA
(21:00) What is the actual goal of this conversation?
(26:00) Ensuring safety
(38:00) STATE
(43:00) Why do we suck at these conversations?
(52:00) Why mindfulness?
(58:00) Will leads Closing Practice (~1 min)
//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
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Produced by Robert Lopez | https://www.cratesaudio.com/
