The second episode in our Masculinity 2.0 Sub-series. Tune in to learn how to deal with being offended more appropriately.
01:00 Dealing with Being Offended with Dr. Clark Chilson
02:00 How do we react to being offended?
05:00 The STEA Process
07:30 The programming of hypermasculinity vs the sensitivity of men
11:00 Short-circuiting the natural reaction of anger
13:00 Anger as the glorified choice
16:30 Discipline requires practice
20:00 Anger is natural - that doesn't make violence ok
23:00 Offensive people aren't thinking about you
26:00 A Primitive Brain in a Modern World
29:00 Our brains evolved to keep us alive - not happy.
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Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. Email: jon@mentalkingmindfulness.com
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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