Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness, and unlocking your fullest potential. This is an episode you'll want to pause, ponder, and replay. Onthiswalk.com
Workbook… onthiswalk.com/alignment
https://manonfirerising.com/
"Luke Iorio" (that's an I not an L) on social media
Time Stamps:
(00:06:26) Coaching and mindfulness journey
(00:09:05) Mindfulness with spiritual underpinnings
(00:11:12) Men retreating to the mind
(00:14:22) Incorporating somatics into mindfulness
(00:19:42) Exploring body sensations
(00:23:20) Relational barriers and safety
(00:26:34) Vulnerability and self-discovery
(00:30:06) Mindfulness and relationships
(00:32:33) Discovering more about loved ones
(00:37:08) Men's vulnerability and connection
(00:42:08) Challenging toxic masculinity
(00:43:41) Men's emotional pain
(00:49:51) Men's desire for freedom
(00:51:45) Freedom within and personal growth
(00:55:46) Masks that we wear
(00:57:25) Spiritual side of modern science
(01:01:15) Mindfulness for men
(01:06:01) Meditation and relaxation techniques
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