Jon has officially declared war on his "Dad Bod" and is leveling up big time this year.
Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.
Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.
Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes.
Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic!
You can also catch this journey on our IG @mentalkingmindfulness
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12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
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