Jon Macaskill and Will Schneider
Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!
How to Enjoy Your Holidays with Less Stress
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How to Enjoy Your Holidays with Less Stress

Sure, the holidays can be a wonderful time - but they can also be a time that brings a lot of added stress - personally, physically, professionally, and emotionally! Let's talk about that and ways to manage that and enjoy the holidays more! This is...

Sure, the holidays can be a wonderful time - but they can also be a time that brings a lot of added stress - personally, physically, professionally, and emotionally!  Let's talk about that and ways to manage that and enjoy the holidays more!  
This is a re-release of an episode originally published 12/16/2021.

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