Join Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach.
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Time Stamps below:
4:30 Errol Doebler
5:30 Jon Reads an Excerpt from Errol’s Book about “The Science of Being in the Moment: You Don’t Have to be a Hippie”
7:30 Will Leads Opening Grounding Practice
11:00 Errol’s Personal Journey of Mindfulness
17:45 The Importance of Emotional Awareness
23:00 Cold Exposure: what’s happening and why do it?
29:30 How we develop Emotional Addictions
34:00 Good Leaders MUST have Emotional Awareness
35:00 “What you do, your people will do.”
36:20 Errol doles out the most creative insult ever?
38:45 Seeing others as we see ourselves - at our core we are all emotional human beings.
40:00 What does it mean to operate “unemotionally?”
44:00 Examples of how to flip the script - check yourself!
47:45 The culture is created by what you do
49:00 Applying the concepts of leadership to family
55:15 Action is essential to the process
1:03:15 Jon Leads Closing Grounding Practice
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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