Ok... complete transparency... this week, I have an ask!
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Hello everyone - Jon Macaskill here - retired Navy SEAL Commander turned mindfulness teacher and podcast cohost.
It’s been an amazing year - thank you to all of you who’ve subscribed and read my newsletter. I’ll be starting the newsletter up with fresh content in 2024 but I wanted to send a quick message to wish you all a very happy holiday season and new year!
In the meantime, could I ask for a little help? Can you help us grow our podcast, Men Talking Mindfulness!? We’d be so appreciative if you’d give us a listen and share the show with your loved ones, your friends, your colleagues. It’s easy to listen - simply text MTM to 33777 and a listen link will be sent right to you… or simply click here!
We’d be so honored if you’d listen and share far and wide so we can make a bigger impact on more people’s lives! Thank you so much … and again, that’s simply texting MTM to 33777!
Until next time, train hard, breathe easy!
Navy SEAL Commander (Ret.)
Frogman Mindfulness and Men Talking Mindfulness
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