Undoing Self Sabotage: A Journey Towards Self-Liberation
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Happier, Healthier, and More Stress Free in 2023!
#28 of 52 Undoing Self Sabotage: A Journey Towards Self-Liberation
Hello again, Jon Macaskill here, retired Navy SEAL Commander turned Mindfulness and Leadership coach from Frogman Mindfulness and the Men Talking Mindfulness Podcast.
Welcome to the latest edition of our Frogman Mindfulness newsletter/blog! In this issue, we tackle an often-unspoken topic, but one that can have a profound impact on our lives – self-sabotage.
Self-sabotage is the act of undermining our own progress, goals, and dreams. It's a deeply ingrained pattern, often driven by subconscious fears and negative self-belief. As peculiar as it sounds, sometimes, we become our own worst enemy. But why do we do it? And more importantly, how can we stop?
We recently had the pleasure of hosting Dr. Robb Kelly on our "Men Talking Mindfulness" podcast, where we delved deep into these questions (listen here). Dr. Kelly is a world-renowned addiction and self-sabotage expert who has dedicated his life to helping individuals overcome these destructive patterns.
A key point Dr. Kelly shared was about mindfulness.
Read more here!
Until next time, stay present and stay inspired.
Jon Macaskill (From Frogman Mindfulness and the Men Talking Mindfulness Podcast)
PS - If you're looking for a speaker to come and talk to your organization about self sabotage, mindfulness, and/or resilience, I speak on these very things and would be honored to help YOUR team! Learn more here HERE!
Dip your toe into mindfulness with a fully online 21 Day Mindfulness Challenge for only $9. NINE DOLLARS!!
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