Discover Your Purpose Through Mindfulness
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Happier, Healthier, and More Stress Free in 2023!
#14 of 52 - Using Mindfulness to Find Your Purpose
Hello and welcome! This is the 14th of 52 weekly Mindfully Happy Newsletters from Jon and Will from the Men Talking Mindfulness podcast to help you become happier, healthier, and more stress free in 2023!
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life and lose sight of what really matters. That's why it's more important than ever to take a step back, practice mindfulness, and reconnect with your sense of purpose.
Mindfulness is a powerful tool that can help you stay grounded in the present moment and connect with your deepest desires and values. By paying attention to your thoughts, feelings, and bodily sensations without judgment, you can gain clarity and insight into what truly matters to you.
Once you have a clear sense of your purpose, you can start taking action towards fulfilling it. This might involve setting goals, making changes to your lifestyle or career, or simply making more conscious choices in your daily life.
Whether you're just starting out on your journey of self-discovery or you're looking to deepen your mindfulness practice, there are many resources available to help you along the way. From meditation apps to mindfulness workshops and retreats, there's no shortage of ways to cultivate a more mindful, purposeful life.
So if you're feeling lost or uncertain about your path, take some time to practice mindfulness and reconnect with your innermost self. You might just be surprised at what you discover.
This week we’ve added:
Two links to one Men Talking Mindfulness episode on Mindfulness and Purpose (one link to video the other to audio).
Some information on our upcoming Mindfulness Adventure Retreat May 18-21 in Claverack, NY.
Information on our fully online 21 Day Mindfulness Challenge … only $9!!
As always, thank you for reading and we will see you next week for another installment of our mindfulness newsletter. Have a wonderful day!
With utmost respect and gratitude,
Jon and Will
The Mindfulness Adventure Retreat
For ANYONE 18 and Over
(not just men!)
18-21 May in Claverack, NY at the beautiful Won Dharma Center
Learn more here!
Watch and Listen to Experiences of Previous Retreat Attendees here!
Not ready for a full retreat? No worries - we’ve got you covered. Dip your toe into mindfulness with a fully online 21 Day Mindfulness Challenge for only $9. NINE DOLLARS!!
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