Getting and staying mindful in 2023 (#11 of 52 Mindfulness & Overcoming Procrastination)

Mar 09, 2023

Happier, Healthier, and More Stress Free in 2023!

#11 of 52 - Mindfulness and Overcoming Procrastination!

Hello and welcome! This is the 11th of 52 weekly Mindfully Happy Newsletters from Jon and Will from the Men Talking Mindfulness podcast to help you become happier, healthier, and more stress free in 2023! Also… a “not so subtle” reminder - only 8 more days to sign up for our May Mindfulness Adventure Retreat and receive $200 off the full price! Details are below!!

Last week, we discussed mindfulness and heartbreak! Now let’s discover how mindfulness can help overcome procrastination!

We all have times when we struggle with procrastination - the act of delaying or avoiding a task that needs to be done. Whether it's putting off a work project, delaying a workout, or avoiding a difficult conversation, procrastination can be a serious obstacle to achieving our goals.

Procrastination is harmful for several reasons. It can lead to increased stress, decreased productivity, missed deadlines, and ultimately, unmet goals. It can also create a cycle of negative self-talk and self-doubt, which can further erode our confidence and motivation.

Fortunately, mindfulness can be a powerful tool for combating procrastination. Here are four ways that mindfulness can help:

Increase self-awareness: Mindfulness can help us become more aware of our thoughts, feelings, and behaviors, including our tendencies to procrastinate. By noticing when we're putting things off and why, we can begin to address the underlying causes and take action to overcome them.
Build self-compassion: Mindfulness can also help us cultivate a sense of self-compassion, which can be particularly useful when we're struggling with procrastination. Instead of berating ourselves for procrastinating, we can practice self-kindness and understanding, which can help us feel more motivated and empowered to take action.
Improve focus and concentration: Procrastination often arises from a sense of overwhelm or distraction. Mindfulness practices like meditation and deep breathing can help us calm our minds and improve our focus, making it easier to stay on task and avoid distractions.
Boost motivation: Finally, mindfulness can help us tap into our innate sources of motivation and inspiration. By connecting with our values, goals, and sense of purpose, we can find the inner drive to tackle challenging tasks and overcome procrastination.

So if you're struggling with procrastination, consider incorporating some mindfulness practices into your routine. Whether it's meditation, deep breathing, or simply taking a few moments to connect with your values and intentions, mindfulness can be a powerful tool for overcoming procrastination and achieving your goals.

This week we’ve added:

Two links to one Men Talking Mindfulness episode on Mindfulness and Overcoming Procrastination (one link to video the other to audio).

Some information on our upcoming Mindfulness Adventure Retreat (sign up before March 18th and receive $200 off)

Information on our fully online 21 Day Mindfulness Challenge … only $9!!

As always, thank you for reading and we will see you next week for another installment of our mindfulness newsletter. Have a wonderful day!

With utmost respect and gratitude,

Jon and Will

The Men Talking Mindfulness Podcast: Overcoming Procrastination

(Video / Audio)

Only 8 More

Days to Save $200 on The Mindfulness Adventure Retreat

For ANYONE 18 and Over

(not just men!)

18-21 May in Claverack, NY at the beautiful Won Dharma Center

***Sign up before March 19

to save $200!***

Learn more here!

Watch and Listen to Experiences of Previous Retreat Attendees here!

Not ready for a full retreat? No worries - we’ve got you covered. Dip your toe into mindfulness with a fully online 21 Day Mindfulness Challenge for only $9. NINE DOLLARS!!

Learn more here!

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