Getting and staying mindful in 2023 (and beyond)

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Here’s to a mindfully happy New Year from Macaskill Consulting and Men Talking Mindfulness

Hello! Jon Macaskill here - Former Navy SEAL turned mindfulness coach from the Men Talking Mindfulness podcast; The Deliberate Discomfort Challenge; and Macaskill Consulting/Keynote Speaking.

I hope this email finds you well!

I wanted to let you know that I've been working on some new mindfulness techniques that I think will be really effective in helping you stay present and focused in the year ahead and beyond!

To give you a taste of what I've been working on, I've included a bonus tip sheet on how to stay more mindful. These tips are easy to incorporate into your daily routine and can make a big difference in how you approach each day.

I’ve also included a short video that I think may be helpful in making this your most mindful year ever (or simply help to reduce some stress RIGHT NOW!)

I hope you find these tips helpful and that they inspire you to try some of the new mindfulness techniques I've been developing - more to come soon!

Let me know if there is an area you personally find challenging and I will share my thoughts to the group.

With utmost respect and gratitude,

Jon

10 Tips for Staying Mindful and Present in the New Year

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